Why do some people always catch a cold, and others don’t?
Viruses, germs, and bacteria are everywhere. They are in the food we eat, the air we breathe and the water we drink, but not all of them are bad or harmful.
Think of the immune system as your body’s security detail. The cells, tissues, and Continue reading
As the effects of the coronavirus outbreak continue to seep into everyday life, it can be hard to stay present rather than focusing on the myriad of concerns and questions everyone has. Unfortunately, this can be true for kids too.
Younger kids can perceive their caretakers’ stress and older kids are better aware of what’s going on for their Continue reading
According to Traditional Chinese Medicine theory, spring is the season of the liver and the gallbladder. These organs regulate a smooth flow of energy throughout the whole body. However, they are prone to stagnation if we do not take proper care of ourselves. This can manifest as anger, irritability, depression, insomnia and even pain. Stagnation can occur when people Continue reading
Do you ever feel that you’re on a roller coaster ride that never ends? Do you have aches and pains almost daily? How many nights a week do you stare at the clock waiting for sleep to arrive? Are medications ruling your life? When was the last time you actually felt at peace? If any of these questions resonate Continue reading
In Traditional Chinese Medicine, each season is ruled by a particular organ system and spring is connected to the liver. What does this mean? Well, you probably notice changes in the way you feel, both physically and mentally, as the seasons change. I know I tend to feel a bit more contemplative and introspective during the winter months. Once Continue reading
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